Balance.Strength.Flexibility

Balance.Strength.Flexibility

Balance on my feet peace on my heart ❤️ ✌️ Some days "I got this" other days I'm a "wobbly mess" Just as it shows up for me in life ~ my body responds to the deep murmurs of my soul. That moment between my inhale and exhale- it's still it's peaceful, I'm free. 💨 💦 If my mind races to the future and scheduling and expectations I become heightened and distracted. If my thoughts go back and visit the past I sometimes feel guilt and resentment. In this moment, in my breath and focused concentration in this present moment. I AM FREE. Come FLY with...Read More