Feeling tense? Be childlike!

Feeling tense? Be childlike!

To my dear sOul Sisters! Who else Sometimes I get caught up in rush and overwhelm? Sometimes I realise my breath is short and my neck is up under my ears with built up unconscious tension. A quick way out of that is to watch and model our children's behaviour. I decided it was time to put this pondering into a blog - one day Whn I was loaded down with bags, on my way to the gym, from school drop off, then to swimming lessons, errands to complete . You all know the pattern we run Whn we "got...Read More
How to naturally “calm your farm”

How to naturally “calm your farm”

Who needs to "calm their farm"?  I know as a busy Mum I do!!! Life is tough some days. We are busy... technology doesn't stop, your phone beeps at you all day, those of you who are mothers - you juggle kids, partners, housework, businesses, social life, health and fitness... the list goes on!!! The worst part is it's usually our mental health and well being that gets left behind.  I am often asked - what oils can I take to help relieve stress and anxiety in my life? We are in luck - so many of these beautiful bottles...Read More
Kiddies and Essential Oils

Kiddies and Essential Oils

One of my favourite things about essential oils is that you can use them safely on your kids. Di and I both have young kids and they love using the oils. We often get asked - what is the best way to use them around kids?  These are my two favourite options: Diffuse them at bed-time or when you need to calm the energy. Kids respond really well to the aromatic effect of oils. Start a bed-time routine. Put your relaxing oils into the diffuser late in the afternoon (my favourites are lavender, frankincense, cedarwood, and vetiver). Drop a few...Read More