Ladies, Calling all the Ladies !!!!! Its time - To come together, to heal, to speak up to LIVE, LOVE and LEARN together ! Are you working in a high paced job where you: *feel stretched? *get caught in patterns of striving, competing and Pushing ? Im here to remind you: There is another way to BE ! Lets drop the society culture of: ~ you have to work a certain amount of hours, be rushed, overwhelmed and busy, to earn a shit tonne of income. ~ money doesn't grow on trees ~ You have to have a qualification...Read More
To my dear sOul Sisters! Who else Sometimes I get caught up in rush and overwhelm? Sometimes I realise my breath is short and my neck is up under my ears with built up unconscious tension. A quick way out of that is to watch and model our children's behaviour. I decided it was time to put this pondering into a blog - one day Whn I was loaded down with bags, on my way to the gym, from school drop off, then to swimming lessons, errands to complete . You all know the pattern we run Whn we "got...Read More
Who needs to "calm their farm"? I know as a busy Mum I do!!! Life is tough some days. We are busy... technology doesn't stop, your phone beeps at you all day, those of you who are mothers - you juggle kids, partners, housework, businesses, social life, health and fitness... the list goes on!!! The worst part is it's usually our mental health and well being that gets left behind. I am often asked - what oils can I take to help relieve stress and anxiety in my life? We are in luck - so many of these beautiful bottles...Read More
Here is a little Video Blog to give you some pointers on how to stay healthy whilst travelling!!