Balance.Strength.Flexibility

Balance.Strength.Flexibility

Balance on my feet peace on my heart ❤️ ✌️ Some days "I got this" other days I'm a "wobbly mess" Just as it shows up for me in life ~ my body responds to the deep murmurs of my soul. That moment between my inhale and exhale- it's still it's peaceful, I'm free. 💨 💦 If my mind races to the future and scheduling and expectations I become heightened and distracted. If my thoughts go back and visit the past I sometimes feel guilt and resentment. In this moment, in my breath and focused concentration in this present moment. I AM FREE. Come FLY with...Read More
Feeling overwhelmed?! Try this …

Feeling overwhelmed?! Try this …

"There is so much I should be doing right now" Has this thought ever entered your head... someone or something giving it permission to go on repeat or replay... again and again and again? It did mine- for many years! (And still does sometimes) but I give my self permission now to SIT and BE STILL. The •washing ...can wait, •paperwork...can wait, •phone calls... can wait, •washing up... can wait! SAY YES TO YOUR SPIRIT AND SOUL ! .... she has waited long enough 💖 Spend time sitting still every day surrond yourself with people and things that you LOVE...Read More
How to be a Hippie in the High Paced World

How to be a Hippie in the High Paced World

Ladies, Calling all the Ladies !!!!! Its time - To come together, to heal, to speak up to LIVE, LOVE and LEARN together ! Are you working in a high paced job where you: *feel stretched? *get caught in patterns of striving, competing and Pushing ? Im here to remind you: There is another way to BE !    Lets drop the society culture of: ~ you have to work a certain amount of hours, be rushed, overwhelmed and busy, to earn a shit tonne of income. ~ money doesn't grow on trees ~ You have to have a qualification...Read More
Feeling tense? Be childlike!

Feeling tense? Be childlike!

To my dear sOul Sisters! Who else Sometimes I get caught up in rush and overwhelm? Sometimes I realise my breath is short and my neck is up under my ears with built up unconscious tension. A quick way out of that is to watch and model our children's behaviour. I decided it was time to put this pondering into a blog - one day Whn I was loaded down with bags, on my way to the gym, from school drop off, then to swimming lessons, errands to complete . You all know the pattern we run Whn we "got...Read More
How to naturally “calm your farm”

How to naturally “calm your farm”

Who needs to "calm their farm"?  I know as a busy Mum I do!!! Life is tough some days. We are busy... technology doesn't stop, your phone beeps at you all day, those of you who are mothers - you juggle kids, partners, housework, businesses, social life, health and fitness... the list goes on!!! The worst part is it's usually our mental health and well being that gets left behind.  I am often asked - what oils can I take to help relieve stress and anxiety in my life? We are in luck - so many of these beautiful bottles...Read More
Fractionated Coconut Oil

Fractionated Coconut Oil

You may have heard the term fractionated coconut oil being thrown around essential oil circles. We affectionately call it “FCO” for short!!! So what is the FCO and why do we use it? The main reason we use FCO is the fact that it is always liquid – even in the cold! As most of you know, when the Winter months come around, the virgin coconut oil we use in our cooking goes hard. This is not ideal when we want to make up roller blends mixed with our oils!! Fractionated coconut oil has the long chain fatty acids removed...Read More